How to be happy

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How to be happy, everyone wants to know about it. Happiness is important factor of everyone's life .We always want outside to be perfect but everything outside can not be perfect. What is happiness, if anyone asks us when we're you happy last time, you should answer them that you are happy presently, happiness has a law if you spread happiness definitely happiness is a return to you, here works the law of attraction, if you are satisfied with the life you would be happy, and it's come from your inside, whatever you have, feel happy with that, your brain can give you the feeling of total satisfaction, life around you will not happen, will never happen 100% of the way you want it, if your happiness is depending upon what happens around you, you will never feel happy. This is important what happens within you, it depends on how you carry off a bundle of happiness.

Some rules are here to be happy in life you can follow it and feel happy in your life.

1 ) Wake up early in the morning
2 ) Exercise 
3 ) Avoid worry 
4 ) Do not expect 
5 ) Keep your brain busy 
6 ) Sleep enough 
7) Sports
8 ) Keep calm and smile 
9 ) Do what you want 
10) Thank you 
 
Wake up early in the morning : 
How to be happy the first rule exists to wake up early in the morning. if you start your day early morning, you feel the whole day is full of energy. make a schedule of the whole day, work sincerely, be passionate, focus on your dreams. 

Workout

Work out makes us happier, it increases our energy level as well as fitness, it can be kept away from the disease, it manages our weight, and control our blood pressure, and diabetes .exercise is also an important factor to give us happiness.


Do not expect 

The second rule is that does not expect from anyone, avoid expectation, if you want something and they could not fulfil your desire, you get nervous and you start to think negative.

Avoid worry

Don't worry about anything, whatever the situation happens to you, no need t worry about that, every problem has a solution, focus on how to solve the problem is, solve problem one at a time, something is bothering you talk someone who gives you suggestions share with a friend.


Keep calm and smile

Keep your mind cool, think properly, don't make stories in your mind, there is no place for negativity in your mind, stay positive. whatever the situation is keep calm and smile.

Keep your brain busy 

If you want to be happy keep your brain busy to learn some creative work, develop your skill, change your surrounding, do some creative work, keep busy to yourself.

Sleep enough

When we sleep in the dark, our body secretes the Harmon melatonin, and this Harmon is increasing our creativity, therefore it is important to sleep 6. 8 hours a day in darken the environment. sleeping well directly affects your mental and physical health.

Sports

To play a game is also important for our happiness, in our childhood we play sports remember you felt so happy, join a sports club, and play any kind of game who give you joy .if you want a high level of personal satisfaction you should join sports, sports give you pleasure.

Do what you want 

Focus on your goals, do what you want in your life, find out what motivates you, provide you with the high level of satisfaction, focus on your carrier aims, make long term goals



Thank you 

This is the magical word "Thank you " ever be thankful to the God, use this word regularly, if you know the magic of this word, you will find how it works, it happens a miracle to your life.



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